- 1 chicken (4-5 lb)
- salt ~1 tbsp?
- avocado oil
- Remove backbone (spine) from chicken, flatten on a cutting board / sheet pan
- Season underside (inside?) with salt + pepper + avocado oil
- Season skin side (outside?) with salt + pepper + avocado oil
- Roast in preheated 500 degree oven skin side out until thigh is ~175, and breast is ~150