Original Recipes:


  1. place olive oil in a dutch oven over medium heat stir in onion, beef, carrot, and cook until browned
  2. Stir in flour, and seasonings (herbs, tomato paste, worcestershire, garlic), and cook 2 - 3 minutes
  3. add chicken broth, reduce heat to medium-low and simmer for 5-6 minutes
  4. remove from heat and stir in frozen peas.

Cauliflower mash:

  1. Steam cauliflower: Place cauliflower in bowl, trim discard leaves and stem cover tightly with plastic wrap and microwave on high for 4 minutes, rest covered in plastic for 4 minutes, uncover and rest for 4 more minutes https://www.foodnetwork.com/recipes/alton-brown/cauliflower-say-cheese-recipe-1923976
  2. add all ingredients to vitamix and blend until smooth.